Ask Well: The Best Time of Day to Exercise

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Source:: Ask Well: The Best Time of Day to Exercise

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